Atkins Diet Recipes

Free Atkins Diet and Lo Carb Recipes

Atkins Diet and Lo Carb Recipes collected from the web, and other resources.

Onion Soup with toasted cheese

More Atkins Diet

thecolumn.org - Atkins Diet Plan

thecolumn.org - Atkins Diet Reviews

amazon.com - Dr. Atkins New Carbohydrate Counter

Onion Soup with toasted cheese

Preparation and cook time 60 - 65 mins, Makes 4 servings.

Info (approx):

• total calories: 498
• protein: 35.5grams
• carbs: 25 grams
• fat: 30 grams
• fiber: 10 grams

Ingredients

• 1/4 teaspoon dried rosemary or 1/2 teaspoon minced fresh
• salt and pepper to flavour
• 1/2 pound Gruyere cheese, coarsely shredded
• 2 tablespoons butter
• 4 medium onions, thinly sliced
• 4 cups chicken broth
• 1 slice of bread

Instructions

Melt the butter in a large saucepan. Add onions, fry slowly over a medium low heat, stir occasionally until onions are well cooked.

Add chicken broth, rosemary and salt, and bring it to the boil. Cover and simmer over a low heat for 20 - 25 mins.

Add a slice of toast, with the cheese melted over the top, to the serving bowl.

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