Atkins Diet Menu

Free Atkins Diet and Lo Carb Recipes

The example menu below would be suitable for the induction phase, as it would be a very low carb day totaling around 13 carbs.

Breakfast

• 1 cup ham
• 3 eggs
• red chilli powder

Slice the ham in to small stips, and in a thick based frying pan, brown it in some butter.

Beat the eggs in a bowl and them add to the pan and scramble. Add 1/4 of a cup of shredded cheddar.

Flavour with chilli powder.

Lunch

• 1/2 pound ground beef
• 2 c lettuces
• 2tbs sour cream
• 2tbs salsa
• 1/4 cup shredded cheddar

Brown the beef in a pan, slice the lettuces. Serve the beef on a bed of letture, topped with cheese, with salsa and sour cream on the site.

Dinner

Crust less Quiche