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Diet Comparisons - low-carb and diet programs
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Popular Diets Compared
The diet comparisons here provide an overview of typical meals of some of the more popular diets. The purpose is provide an basic comparison to give you an overview of the typical foods you would be eating. It is not the purpose of this site to provide any medical reviews of any diets or weight loss programs.
There are controlled studies being undertaken to understand the most effective and healthiest diet programs to lose weight, such as the diet comparisons research undertaken by www.obesityresearch.org. These studies are being conducted cross the board, from high-fat, low-carb diets such as the atkins diet, to the low-fat, high-carbohydrate approach.
| Example Meal | ||||
| Diet | Breakfast | Lunch | Dinner | Note |
| Atkins Diet [more] | Eggs Bacon | Tuna Salad | Chicken Breast Roasted Vegetables | |
| Rosemary Conley Diet [more] | Cereal | Toast and Jam | Steamed Chicken, vegetables and a low-fat dessert | |
| Slim Fast Diet [more] | Slim Fast Shake or Meal Bar | Slim Fast Shake or Meal Bar plus a piece of Fruit | 5oz of meat, baked potato, 3 steamed vegetables, salad and fruit | You are also allowed a morning, afternoon and evening snack, of fruit or other low fat foods. |
| South Beach Diet [more] | two eggs and lean bacon | salad greens with grilled chicken | lean meat again with fiber-rich vegetables | Mid morning and afternoon snacks such as celery stuffed with 1 wedge laughing cow light cheese, or 10 cherry tomatoes with 1/2 cup low fat cottage cheese are allowed. |
| Weight Watchers Diet [more] | Branflakes | Low fat ready made sandwiches | Fish, salad, potatoes | |
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