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Calories per hour for Exercise
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Calories Burnt per hour
- Lying down or sleeping 90
- Sitting quietly 84
- Sitting and writing, card playing, etc. 114
- Bicycling (5 mph) 174
- Canoeing (2.5 mph) 174
- Dancing (Ballroom) 210
- Golf (2-some, carrying clubs) 324
- Horseback riding (sitting to trot) 246
- Light housework, cleaning, etc. 246
- Swimming (crawl, 20 yards/min) 288
- Tennis (recreational doubles) 312
- Volleyball (recreational) 264
- Walking (2 mph) 198
- Aerobic Dancing 546
- Basketball (recreational) 450
- Bicycling (13 mph) 612
- Circuit weight training 756
- Football (touch, vigorous) 498
- Ice Skating (9 mph) 384
- Racquetball 588
- Roller Skating (9 mph) 384
- Jogging (10 minute mile, 6 mph) 654
- Scrubbing Floors 440
- Swimming (crawl, 45 yards/min) 522
- Tennis (recreational singles) 450
- X-country Skiing ( 5 mph) 690
Hourly estimates based on values calculated for calories burned per minute for a 150 pound (68 kg) person.
William D. McArdle, Frank I. Katch, Victor L. Katch, "Exercise Physiology: Energy, Nutrition and Human Performance" (2nd edition), Lea & Febiger, Philadelphia, 1986;
Melvin H. Williams, "Nutrition for Fitness and Sport," William C. Brown Company Publishers, Dubuque, 1983
William D. McArdle, Frank I. Katch, Victor L. Katch, "Exercise Physiology: Energy, Nutrition and Human Performance" (2nd edition), Lea & Febiger, Philadelphia, 1986;
Melvin H. Williams, "Nutrition for Fitness and Sport," William C. Brown Company Publishers, Dubuque, 1983
More
calories burned during exercise calculator - changingshape.com
exercise and fitness information - fitness.gov
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