Counting Calories - Food and Alcohol

The calorie guides on this page are approximate values only. You should note that the body tends to burn alcohol as fuel before stored body fat, so whilst drinking in moderation may be acceptable with some diet plans, it will slow your weight loss.

Bread Per medium slice Calories

Cereals Per 28g/1oz Calories

Meat Per 28g/1oz Calories

Pasta Per 28g/1oz Calories

Rolls, buns and donuts per individual item Calories

Vegetables Per 28g/1oz Calories

Beer Calories

Wine Calories

Spirits Calories

Liqueur Calories

Mixers Calories

Food Calories Guide

• Brown 80
• Softgrain 80
• Wheatgerm 80
• White 80
• Wholemeal 75

• Bran flakes 90
• Bran High Fibre 75
• Cornflakes 105
• Fruit and Fibre 105
• Muesli 110
• Porridge oats (dry) 105
• Puffed rice 100
• Puffed wheat 95

• Bacon grilled 86
• Beefburger raw, grilled 120
• Beef braising 46
• Beef,minced, lean, raw 50
• Beef, quick-fry,lean, raw 36
• Chicken drumstick, raw with skin 36
• Chicken meat, roast 51
• Gammon joint, boiled 80
• Ham, honey roast 50
• Ham Parma 60
• Haslet 70
• Lamb chops lean, grilled 62
• Lamb mince lean, raw 59
• Liver, pigs raw 32
• Pork chops, lean grilled 53
• Pork shoulder, lean roast 58
• Turkey roast, no bones 45
• Veal fillet roast 65
• Venison raw 30

• Egg pasta dried 105
• Fresh 80
• White boiled 34
• White dried 103
• Wholemeal boiled 32
• Wholemeal dried 96

• Bagel large 230
• Bagel small 150
• Bap 135
• Breadstick 20
• Brioche 200
• Brown roll 140
• Croissant 275
• Crumpet 80
• Currant bun 150
• Donut jelly 250
• Muffin 275
• Pitta white 175
• Pitta wholemeal 160
• Tea cake 160
• White roll 130
• Wholemeal roll 125

• Asparagus boiled 7
• Aubergine 4
• Avacado flesh 54
• Bamboo shoots canned, drained 3
• Beans french boiled 6
• Beans runner boiled 5
• Beansprouts fried 21
• Beetroot raw 10
• Broccoli boiled 9
• Cabbage green boiled 5
• Cabbage red boiled 4
• Cabbage white boiled 4
• Carrots boiled 7
• Cauliflower boiled 8
• Celery raw 2
• Chickpeas boiled 35
• Corn on the cob boiled 19
• Courgettes boiled 5
• Cucumber 3
• Fennel boiled 3
• Garlic 27
• Leeks boiled 6
• Lentils boiled (green or brown) 30
• Lentils dried (green or brown) 88
• Lettuce 4
• Mangetout boiled 8
• Marrow boiled 3
• Mushrooms raw 4
• Okra boiled 8
• Onions boiled 5
• Parsnips boiled 19
• Peas dried 31
• Peppers green raw 4
• Peppers yellow raw 7
• Potatoes chips 54
• Potatos french fries 80
• Potatoes roast 43
• Pumpkin boiled 4
• Spinach raw 7
• Swede boiled 3
• Sweet potato boiled 24
• Sweetcorn kernels boiled 32
• Tomatoes raw 5
• Turnips boiled 3
• Yam boiled 38

Alcohol Calories Guide

• Beer 12 fl. oz. 146
• Light Beer 12 fl. oz. 100
• Hard Cider 12 fl. oz. 144

• Champagne 4 fl. oz. 90
• Dry Sherry 2 fl. oz. 84
• Red Table 3 ½ fl. oz. 74
• Rosé Table 3 ½ fl. oz. 73
• White Table 3 ½ fl. oz. 70
• Dry Vermouth 1 fl. oz. 33
• Sweet Vermouth 1 fl. oz. 44

• Gin, Rum, Vodka, Whiskey Amount Calories
• 80 Proof 1 ½ fl. oz. 96
• 86 Proof 1 ½ fl. oz. 104
• 90 Proof 1 ½ fl. oz. 109
• 94 Proof 1 ½ fl. oz. 115
• 100 Proof 1 ½ fl. oz. 123

• Brandy, Cognac 1 ½ fl. oz. 75
• Coffee Liqueur (Kahlua) 1 ½ fl. oz. 176
• Crème de Menthe 1 ½ fl. oz. 186
• Curaçao ½ fl. oz. 60

• Club soda 12 fl. oz. 0
• Cola 12 fl. oz. 144
• Cranberry Juice 3 fl. oz. 54
• Diet Cola 12 fl. oz. 0
• Fresh Lemon Juice 1 fl. oz. 8
• Fresh Lime Juice 1 fl. oz. 8
• Fresh Orange Juice 2 fl. oz. 28
• Ginger Ale 12 fl. oz. 124
• Heavy Cream 1 tbs. 53
• Pineapple Juice, Unsweetened 2 fl. oz. 34
• Tomato Juice 2 fl. oz. 12
• Tonic Water 12 fl. oz. 113

More Calorie Guide

diet-i.com - simple calorie calculator

eDiets.com - the best way to lose weight