Food Diary

If your're looking to begin a diet - it's probably worth keeping a diary to help set goals and understand your current eating habits.

It will help identify the points of the day, the people, or tasks that tigger you to eat.

A piece of cake, a handful of nuts, a can cola or a small donut may not seem like much at the time, but over time these calories add up. Keep your diary with you all day, and write down everything you eat or drink.

As part of your food diary try to keep track of the number of glasses of water you drink a day - aim for 2 litres / 4 pints of water a day.

Download our free food diary template

Nutrawatch.com - provide an online food diary, you need to register