GI Diet Recipes

GI Diet Recipes

Example GI diet recipes

GI Diet Chilli

More About the GI Diet

gidiet.com - The GI Diet Site

amazon.com - GI Diet

thecolumn.org - GI Diet Reviews

GI Diet Chilli

Preparation and cook time 60 - 120 mins.

Ingredients

• 240g extra lean beef mince
• 2 chopped green peppers
• 2 finely chopped cloves of garlic
• 1 large sliced onion
• 1 can (400g) tomatoes
• 1 can haricot beans
• 1 can red kidney beans
• 2 tsp olive oil
• 1/2 tsp cayenne
• 1/2 tsp salt
• 1/2 tsp basil
• 450ml water

Instructions

1. Saute onion and garlic in the oil in a large saucepan intill tender.
2. Brown the minced beef, drain off any fat.
3. Add the tomatoes, peppers, cayenne, salt, basil and water and bring to the boil. Leave the lip off the pan, and simmer until it has reached your preferred consistency (45mins - 2 hours).
4. Before serving add the beans.

[top]