weight loss home - tips, tools, charts, and calculators
[tips, tools, and charts]
 
Weight Loss Help Forum
 
Diet and Exercise
 
Food Information
 
Nutrition Facts
 
Atkins Diet
Cabbage Soup Diet
GI Diet
Rosemary Conley Diet
Slim Fast Diet
South Beach Diet
Weight Watchers Diet
Zone Diet
3 Day Diet
 
Other resources
 
Free Diet Plans
 
Site Map
 
News Letter
 
Feedback
 
how many calories do i need

How Many Calories Do I Need? - Basal Metabolic Rate Calculator

Weight Loss Help > How Many Calories Do I Need?

How Many Calories Do I Need? - per day

As a basic rule of thumb the calories you need per day are:

Women: 2000
Men: 2500

However this of course varies depending on how active you are. The basal metabolic rate calculator, gives your base calories required then adds a lifestyle percentage to give an indication of how many calories you as an individual need per day.

Basal Metabolic Rate plus Lifestyle Calculator

Gender
Weight (kilos)
How active:
If you're unsure - use our lifestyle activity calculator
  
 
  
Daily calories need:

More

caloriecounter.co.uk - calories needed and further information

discovery.com - basal metabolic rate calculator

Tools:

email a friend


add to del.icio.us
add to Digg
add to StumbleUpon
add to ma.gnolia


Related:

About Weight Loss Help

BMI Calculator

Calories to Lose Fat

Ideal Body Weight Chart

I Want to Lose Weight

How Many Calories

Lifestyle Activity

Lose Weight for Free

Weight Loss Help

Weight Loss Programs

Weight Loss Plateau

Weight Loss Tips

Weight Reduction


weight loss help : how many calories do i need

about us | contact us | privacy policy | feedback

site updated: 29.8.2014 | by: mark@thecolumn.org