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nutrition food

Nutrition Facts Cereals ready-to-eat, corn fla...

Weight Loss Help > Nutrition Facts > Breakfast Cereals > Cereals ready-to-eat, corn fla...

Common measurements:   cup (1 NLEA serving) (28g)   box, single serving (.75 oz) (21g)  

Per 100g of Cereals ready-to-eat, corn flakes, plain, single brand

Energy360 kcal
Protein6.7 g
Total Carbohydrates86.7 g
Total Sugars6.5 g
Total Fat0.1 g
Saturated Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0 g
Dietary Fiber4.5 g
Cholesterol0 mg
Sodium949 mg
Vitamin C0 mg
Vitamin B61.8 mg
Vitamin B125.4 mcg

If you want to track the calories and nutrients you consume, DietPower are offering a free 15 day trial of their software.


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site updated: 16.9.2014 | by: mark@thecolumn.org