South Beach Diet Phase 2 Menu Example

Example of the Phase 2 South Beach Diet Menu Plan

Breakfast

• 50g (2oz) High Fibre cereal, with 150ml (6 fl oz) Skimmed milk
• 100g (4 oz) Strawberries
• Decaff tea or coffee with skimmed milk and, if required, sugar substitute

Mid-morning snack

• 1 hard boiled egg

Lunch

• Tomato stuffed with tuna salad (90g (3 oz) tuna chunks in brine, 1 tablespoon chopped celery, 1 tablespoon mayonnaise), served on salad leaves
• Sugar-free jelly

Mid-afternoon snack

• 110g (4 oz) fat free yogurt

Dinner

• Marinated Rump Steak, served with Green and yellow French beans with red pepper sauted in olive oil
• South Beach Mashed 'Potatoes'
• Salad - mixed leaves, cucumber, green peppers, cherry tomatoes, with Olive oil and vinegar to taste or two tablespoons low sugar dressing

Dessert

• Sliced cantoloupe melon with lime wedge

The South Beach Diet - Dr A. Agatston © 2003 Arthur S. Agatston M.D.

This is an example of the types of foods you would eat during the phase 2 of the diet, for the full menu plan to guide you through all the phases and to understand the principles behind the diet, the South Beach Diet book is a must read.