South Beach Diet Phase 3 Menu Example

Example of the Phase 3 South Beach Diet Menu Plan

Breakfast

• Fresh sliced orange
• 2 Vegetable Quiche cups to go
• A Slice of multigrain toast
• Decaff tea or coffee with skimmed milk, and sugar substitute, if required

Lunch

• Open roast beef sandwich (75g/3oz lean roast beef, lettuce, tomato, onion, mustard, 1 slice granary bread)
• Small Granny Smith apple

Dinner

• Grilled salmon with tomato salsa, served with grilled asparagus
• Salad
• Salad - mixed leaves, cucumber, green peppers, cherry tomatoes, with Olive oil and vinegar to taste or two tablespoons low sugar dressing

Dessert

• Sliced nectarines and fresh blueberries with 110g (4 0z) fat-free vanilla yogurt

The South Beach Diet - Dr A. Agatston © 2003 Arthur S. Agatston M.D.

This is a basic example of the types of foods eaten at eat meal during phase three of the diet, for the full menu plan to guide you through all the phases and to understand the principles behind the diet, the South Beach Diet book is a must read.