Hi, I'm new to the boards and I need help with belly fat. I've lost about 20 pounds over the past year and am down to an acceptable weight. My only problem is that my belly doesn't seem to shrink. Does anyone have any tips?
How bout doing some sit ups crunches leg raises for lower abs keep leg in air for like two minutes and you will feel tight feeling. Do those and your ab muscles will get better and maybe metabolize some of the fat around it.
Dear friend, Let me tell you the easiest way to lose weight other than exercising. I think it is tough for you to do sit-ups this time. The more bigger you belly is the weaker your small intestine. This time your body is weak let me earnest with you my dear friend despite how big you belly is. you prone everthing from stress, tired, low-self steam and even more weight. why i said that? Most people do not understand how important to use the right nutrition in their body. When you use the right nutrition is when you lose fat and build your body and you will be shock how much energy you would have and how you can lose those belly so quickly. Why? after you start using the right nutrition, your small intestine rebuild again and that is the organ kills the body fat. You want to know more about the right nutrition, Please send me e-mail: <snip> You never know your next helper..........
You can't target your weight loss to a certain area..it appears you are just "apple-shaped" meaning most of your weight goes to your abdomen area. The best thing you can do for it is to lose more weight. You can tone your ab muscles which will make your stomach look better but it will not burn off any of the fat there because there will still be that same layer of fat over the new muscle. There are lots of sites online that give tips on exercise moves to target your midsection that you can find through search engines.
Belly fat help
Posted - 17 Aug 2005 : 03:32:43
