Weight Loss Tips

The " secrets " of weight loss

Our tip is there really is no secret to long term weight loss, there's no special diet, supplement or pill that will take the weight off and keep it off.

The real weight loss tips are that leading an active lifestyle and eating healthily - will lead to a better image, more energy, and an improved quality of life. Eventually an active lifestyle will become habit and will just come naturally, without taking planning or thinking about - but initially you have to purposefully make the decision to increase your level of activity.

The trick is to replace old habits with more active ones, for instance:

• Try adding a walk or bike ride to your weekend routine.
• During your lunch break have some lunch, then take a walk around the block.
• Try doing some stretches in your mid morning break.

If you manage to incorporate 30mins of physical activity each day, it's not much and will make an enormous contribution to burning the calories you consume. Our calories needed calculator can help work out how many calories do you need each day.

More

Some other sites providing tips and information we have found useful:

annecollins.com - weight loss tips

loseweightslow.com - a personal weight loss experience includes recipe ideas and tips