weight loss home - tips, tools, charts, and calculators
[tips, tools, and charts]
Weight Loss Help Forum
Diet and Exercise
Food Information
Nutrition Facts
Atkins Diet
Cabbage Soup Diet
GI Diet
Rosemary Conley Diet
Slim Fast Diet
South Beach Diet
Weight Watchers Diet
Zone Diet
3 Day Diet
Other resources
Free Diet Plans
Site Map
News Letter
weight watchers diet : weight watchers point values

Weight Watchers Point Values

Weight Loss Help > Weight Watchers > Weight Watchers Points Values

Weight Watchers Point Values Examples

Weight Watchers Point Values, the table below contains some sample weight watchers point values, collected from the web, and submitted by our users.

Weight Watchers Point Values - Links

Weight Watchers Cook Book

thecolumn.org - Weight Watchers Reviews

thecolumn.org - Weight Watchers Recipes

Weight Watchers Point Values - for home cooking

You can find more information about the weight watchers points forumla by going the the US patent website and searching for patent 6,040,531.

The weight watchers forumla to calculate points values of foods is:

POINTS(R) = (calories/50) + (fat grams/12) - (fiber grams/5)

Useful information can be found in the forums on the official weight watchers web site. For more point values information weight watchers cook book is the essential resource.

3 tablespoons1 Point
1/2 cup Flour2.5 Points
3/4 cup Flour4 Points
1 cup Flour5 Points
1 table spoon Sugar1 Point
1/4 cup Sugar4 Points
1/2 cup Sugar8 Points
3/4 cup Sugar12 Points
1 cup Sugar16 Points
1 table spoon Oil4 Points
1/4 cup Oil16 Points
1/2 cup Oil32 Points
1 cup Oil64 Points
3 Egg Whites1 Point
1 Whole Egg2 Points
Evaporated Skim Milk
1/2 cup Evap. Skim Milk2 Points
3/4 cup Evap. Skim Milk4 Points
1 cup Evap. Skim Milk5 Points
1 can 98% Fat-Free Cream of Mushroom Soup5 Points
1 can 98% Fat-Free Cream of Celery Soup3 Points
1 can tomato soup2.5 Points


email a friend

add to del.icio.us
add to Digg
add to StumbleUpon
add to ma.gnolia


Weight Watchers Point Values

Weight Watchers Recipes

Weight Watchers Diet Reviews

weight loss help : weight watchers diet : weight watchers point values

about us | contact us | privacy policy | feedback

site updated: 20.9.2014 | by: mark@thecolumn.org