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Weight Watchers Point Values
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Weight Watchers Point Values Examples
Weight Watchers Point Values, the table below contains some sample weight watchers point values, collected from the web, and submitted by our users.
Weight Watchers Point Values - Links
Weight Watchers Cook Book
thecolumn.org - Weight Watchers Reviews
thecolumn.org - Weight Watchers Recipes
Weight Watchers Point Values - for home cooking
You can find more information about the weight watchers points forumla by going the the US patent website and searching for patent 6,040,531.
The weight watchers forumla to calculate points values of foods is:
POINTS(R) = (calories/50) + (fat grams/12) - (fiber grams/5)
Useful information can be found in the forums on the official weight watchers web site. For more point values information weight watchers cook book is the essential resource.
| Flour | |
| 3 tablespoons | 1 Point |
| 1/2 cup Flour | 2.5 Points |
| 3/4 cup Flour | 4 Points |
| 1 cup Flour | 5 Points |
| Sugar | |
| 1 table spoon Sugar | 1 Point |
| 1/4 cup Sugar | 4 Points |
| 1/2 cup Sugar | 8 Points |
| 3/4 cup Sugar | 12 Points |
| 1 cup Sugar | 16 Points |
| Oil | |
| 1 table spoon Oil | 4 Points |
| 1/4 cup Oil | 16 Points |
| 1/2 cup Oil | 32 Points |
| 1 cup Oil | 64 Points |
| Eggs | |
| 3 Egg Whites | 1 Point |
| 1 Whole Egg | 2 Points |
| Evaporated Skim Milk | |
| 1/2 cup Evap. Skim Milk | 2 Points |
| 3/4 cup Evap. Skim Milk | 4 Points |
| 1 cup Evap. Skim Milk | 5 Points |
| Other | |
| 1 can 98% Fat-Free Cream of Mushroom Soup | 5 Points |
| 1 can 98% Fat-Free Cream of Celery Soup | 3 Points |
| 1 can tomato soup | 2.5 Points |
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Weight Watchers Point Values
Weight Watchers Recipes
Weight Watchers Diet Reviews