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Beef Stir Fry

Cheese and Onion Chicken

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Information:

• servings: 2
• estimated Points per serving: 4.5

Ingredients:

• 200g fry beef
• red onion
• mushrooms
• peppers (red/green/yellow)
• mouge toute and baby sweetcorn
• hoi sin sauce

Instructions

Stir fry the red onion and beef until the beef is sealed, add in a suitable about of veg, and about four tablespoons of the sauce, cook until the beef and veg are as you like them. You could also serve this with a medium potion of egg noodles (2 extra points).

Information:

• servings: 4
• estimated Points per serving: 4

Ingredients:

• 4 x medium skinless chicken breasts
• 2 thinly sliced spring onions
• 60g half fat mature cheddar grated
• 2 tbsp plain flour
• 1 tbsp skimmed milk
• 1 tbsp english mustard

Instructions

On a plate mix the cheese, spring onions and flour. In a separate bowl mix the mustard and milk.

Coat each chicken breast in the milk mix, and then dip into the cheese and onion mix ensuring the chicken is well coated.

Put the coated chicken on a baking tray and sprinkle any leftover cheese and onion mix on the chicken. Bake for about 35 mins at gas mark 6 till the chicken brown and cooked through.