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Zone Diet Reviews
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Reviews of the Zone Diet
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| It just feels good! | |
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We are both 55 years old and not all that overweight. The thing I really like about it is that my thinking is so clear. I noticed it almost right away. I don't get hungry either. It's healthy and energizing. I've tried Adkins and it was okay until I developed gallbladder problems. Thats when I started the Zone and I love it. We take the Omega-3 and other vitamins and eat a well balanced diet and exercise. It just feels good! I highly recommend it to all ages for not only weight loss, but to avoid diabetes and other diseases. White sugar, white flour, white rice... all lead to white death! The Zone teaches you to eat colorful veggies and fruits and get enough protein, not too much protein. It teaches you to drink water. No matter who you are, you need water! Without water you will not succeed at any diet nor will you be able to think clearly. The Zone is a normal way of eating; nothing like a crash or fad diet. I wish I had know more about the Zone when I was raising my 3-sons; all I knew was fat-free this and fat-free that. That never helped me, never! I was alway hungry and tired. I was starving my body. Fat got a bad name somewhere along the line and it is so vital to our health and mental well being. Sugar is the bad guy. All through history, wherever sugar was spreading, disease was also spreading. It makes sense that we humans should eat from the land and animals; not from the bakery! Susan | |
| Lowering Closterol | |
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I didn't have much weight that I wanted to lose....4 or 5 pounds. I went on the Zone diet because my doctor recommended it to lower cholestorol.
For some reason, I gained weight on the diet instead of losing. It seemed that I was eating an incredible amount of food to be on a diet but when you eat the required number of blocks of protein with the other combined items, it was too much food for me. I did feel great on the diet though. BT |
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